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Ice Skater Enjoying Positive Mental Health
Heath & Nutrition

The Health Benefits of Ice Skating

Discover the Top Health Benefits of Ice Skating for Beginners and Enthusiasts Alike!
Figure Skater Stretching During Off-Ice Training
Heath & Nutrition

Figure Skating Guide to Off-Ice Training

Improve your figure skating skills outside the rink, by learning the best off-ice training exercises to practise at home!
Loena Hendrickx posing during a Chique Sport photoshoot, wearing black figure skating clothing.
Heath & Nutrition

How to Prevent Common Figure Skating Injuries

Learn how to prevent figure skating injuries as we explore the top ways to stay safe on the ice!